Who doesn't love a delicious homemade pizza loaded with fresh vegetables and melted cheese?
This homemade whole wheat pizza is prepared using atta (whole wheat flour) instead of refined all-purpose flour. The pizza dough is made from scratch using active dry yeast, giving it a soft texture and delicious homemade flavor.
Topped with pizza sauce, mozzarella cheese, paneer, capsicum, onions, and sweet corn, this vegetarian whole wheat pizza is perfect for weekend dinners, family gatherings, or a homemade pizza night.
Let's see how to make this delicious whole wheat pizza at home!
Ingredients
For the Whole Wheat Pizza Dough
Whole wheat flour (atta) – 2 cups
Active dry yeast – 2 teaspoons
Warm water – up to 1 glass, as needed
Oil – 2 teaspoons
Salt – 1½ teaspoons, or to taste
For the Pizza Toppings
Pizza sauce – 4–5 tablespoons
Mozzarella cheese – 200 grams
Butter – 2 teaspoons
Capsicum (bell pepper) – as required, chopped
Paneer – as required, cubed
Onion – as required, sliced
Sweet corn – as required
Italian seasoning – 1 teaspoon
Red chili flakes – 1 teaspoon
You can use any vegetables or toppings of your choice.
How to Make Homemade Whole Wheat Pizza
Step 1: Activate the Yeast
Take a small bowl and add some warm water (approximately 100–110°F or 38–43°C).
Add 2 teaspoons of active dry yeast and gently mix.
Let the mixture rest for 5–10 minutes until the yeast becomes foamy.
The foam indicates that the yeast is active and ready to use.
Tip: Avoid using hot water because it can damage the yeast.
Step 2: Prepare the Whole Wheat Pizza Dough
In a large mixing bowl, add 2 cups of whole wheat flour, salt, and oil.
Pour in the activated yeast mixture.
Gradually add more warm water as required and mix everything to form a soft dough.
Knead the dough for approximately 8–10 minutes until it becomes smooth and elastic.
The dough should be soft and slightly tacky, but not excessively sticky.
Step 3: Allow the Dough to Rise
Place the dough in a lightly oiled bowl and cover it with a clean kitchen towel or lid.
Keep it in a warm place for approximately 1½ hours, or until it has roughly doubled in size.
This resting period allows the yeast to work and helps create a softer pizza crust.
Step 4: Prepare the Vegetable Toppings
While the dough is rising, prepare the pizza toppings.
Chop the capsicum, onions, and paneer into bite-sized pieces.
Heat 2 teaspoons of butter in a pan.
Add the chopped vegetables, paneer, and sweet corn.
Sauté lightly for a few minutes until the vegetables soften slightly.
Avoid overcooking them, as they will cook further in the oven.
Remove from the heat and keep aside.
Step 5: Shape the Pizza Base
Once the dough has risen, gently press it down to release excess air.
Knead briefly to bring the dough together.
Dust a clean surface with a little whole wheat flour.
Using your hands or a rolling pin, shape the dough into a round pizza base.
You can make one large pizza or divide the dough into smaller portions.
Place the shaped pizza base on a lightly greased baking tray or pizza pan.
Step 6: Spread the Pizza Sauce
Spread 4–5 tablespoons of pizza sauce evenly over the pizza base.
Leave a small border around the edges to form the pizza crust.
Step 7: Add Cheese and Vegetable Toppings
Sprinkle a layer of mozzarella cheese over the pizza sauce.
Arrange the sautéed capsicum, onions, paneer, and sweet corn evenly over the cheese.
Add another layer of mozzarella cheese on top of the vegetables.
Sprinkle Italian seasoning and red chili flakes over the pizza for extra flavor.
Step 8: Bake the Whole Wheat Pizza
Preheat your oven to 375°F (190°C).
Place the prepared pizza in the preheated oven.
Bake for approximately 20–25 minutes, depending on the thickness of the crust and your oven.
Start checking a few minutes earlier if your pizza base is thin.
The pizza is ready when the crust is fully baked, the bottom is lightly golden, and the mozzarella cheese has melted.
Step 9: Slice and Serve
Carefully remove the pizza from the oven.
Allow it to rest for 2–3 minutes before slicing.
Cut into your preferred slices and serve warm.
Your delicious homemade whole wheat vegetable pizza is ready to enjoy!
Tips for Making Soft Whole Wheat Pizza
1. Activate the yeast properly
Use warm water, not hot water. Allow the yeast to become foamy before adding it to the flour.
2. Knead the dough well
Kneading helps develop the dough's structure and creates a softer pizza crust.
3. Allow enough rising time
Let the dough rise until approximately doubled in size. Rising time may vary depending on room temperature.
4. Avoid adding too much flour
Whole wheat flour absorbs more water than refined flour. Keep the dough soft for a less dense crust.
5. Sauté the vegetables before baking
Lightly sautéing the vegetables helps reduce excess moisture and improves their flavor.
6. Don't overload the pizza
Too much sauce or too many toppings can make the crust soggy.
7. Adjust baking time
The baking time depends on your oven and the thickness of your pizza base. Always check that the center of the crust is cooked.
Why Use Whole Wheat Flour for Pizza?
Whole wheat flour contains more dietary fiber than refined all-purpose flour and gives the pizza crust a slightly nutty flavor.
Making pizza at home also allows you to choose your favorite vegetables, adjust the amount of cheese, and customize the toppings.
This homemade whole wheat pizza is a delicious alternative to a traditional refined-flour pizza.
Frequently Asked Questions
Can I make pizza using only whole wheat flour?
Yes! This recipe uses 100% whole wheat flour (atta) to prepare the pizza dough. The crust may be slightly denser than a traditional all-purpose flour pizza crust.
Can I use active dry yeast for whole wheat pizza?
Yes. Active dry yeast works well for homemade whole wheat pizza. Activate it in warm water according to the package instructions before preparing the dough.
How long should whole wheat pizza dough rise?
Allow the dough to rise for approximately 1½ hours, or until it has roughly doubled in size. The exact time depends on room temperature and yeast activity.
What temperature should I bake whole wheat pizza?
For this recipe, bake at 375°F (190°C) for approximately 20–25 minutes, adjusting the time according to crust thickness and your oven.
What vegetables can I add to homemade pizza?
You can use capsicum, onions, sweet corn, paneer, mushrooms, olives, or other vegetables of your choice.
Serving Suggestions
Serve your freshly baked whole wheat pizza with a simple green salad, homemade garlic bread, or your favorite dipping sauce.
Enjoy this delicious homemade vegetarian pizza with your family!
Happy Cooking! ❤️
VivahaBhojaNambhu
